Service Description

Vinyasa is a style of yoga where poses are strung together to form one fluid sequence of movement. Although Vinyasa is often considered a fast and physically challenging practice, it can also be soft and gentle. Moving with the breath can also mean slowing down your transitions with deep inhales and slow exhalations. As opposed to other styles of yoga like Iyengar or Ashtanga, Vinyasa Flow classes do not have a set sequence or a certain amount or type of poses to get through. No two classes are ever the same, and often the sequences are creative and playful.

Contact Details